A unique research project led by King’s College London saw identical twins Hugo and Ross Turner test the physical outcomes of vegan and meat-based nutrition through twelve weeks of dieting.
Exercise levels and food consumption matched exactly while the twins only differed by their selected diets.
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The transition to a vegan diet by Hugo led to initial cheese cravings before he started feeling positive changes develop.
His improved consistent energy levels stemmed from eating natural dairy-free food products such as nuts and fruits according to his report.
During his diet which included meat, dairy and fish Ross encountered extreme changes in his daily energy levels.
The research study identified the extensive influence on gut microbe diversity as one of its fundamental findings.
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The reduction in diversity of Hugo’s gut bacteria became much more noticeable after he adopted a vegan diet which might expose him to more diseases.
Ross’ gut microbiota showed no change that could explain a decline of his immune system status.
Throughout the research period the twins displayed distinctive physical symptoms which nevertheless produced interesting results that became apparent when the study ended.
Studies showed that Hugo’s cholesterol numbers decreased notably and his body fat levels decreased slightly as he developed better resistance to type 2 diabetes.
Credit: (Instagram/ @theturnertwiins)
The study showed increased muscle development in Ross but his body fat percentage marginally increased during the specified period.
The research concluded that the final outcomes regarding health effects demonstrated similar results between participants on vegan and meat-based dietary plans.
The study demonstrates that dietary excellence emerges when people follow diets based on their specific health needs as well as their daily regimen rather than limiting themselves to one diet type.
This scientific investigation proves why customizing nutrition to individual needs matters once it demonstrates which aspects of diet specifically affect human wellbeing.
Personalized health profiles and lifestyle factors should guide dietary decisions because dietary results exhibit broad variations between genetically equivalent people when considering one-size-fits-all dietary plans.
Research by Turner twins highlights the advanced nature of nutritional research while emphasizing that scientists require deeper investigation to identify healthy dietary patterns.
The study presents evidence that suggests examining dietary responses along with discovering the varied advantages that flow from consuming diverse food types.
Feature Image Credit: (Instagram/ @theturnertwiins)